ElectricMime

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ElectricMime

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Ryan Zerby

ElectricMime

Atlanta,GA

Male

37 Years Old

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http://www.kaneva.com/electricmime

Fame

Member Since: 1/7/2008
Raves: 179

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Personal

I am here for

Creativty and exploration

Schools: Michigan Technological University

Relationship: Married, Orientation: Straight, Religion: Other, Ethnicity: White, Children: I am a parent, Education: Some college, Income: Between $60,000 and $80,000, Height: 5 feet-8 inches, Smoking: No, Drinking: Yes, Hometown: Newberry, MI

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Community List

08The Promiscuous One

owner: Nha0mi

654 members 4 media


	Dancing,Hanging &amp; Chatting

0pen NM

owner: Nha0mi

613 members 5 media


	Welcome Everyone!NhaoMihai This is Primium Island,Have fun:P

aChEvEcHe

owner: Nha0mi

301 members 1 media


	Welcome!Just Hagging and Chillin

Bagpipe Land

owner: ElectricMime

7 members 0 media


	Bagpipes in all forms.

Kaneva Testers 1

owner: jpersson

1208 members 434 media

private


	A community for people who love Kaneva and want to be a part of trying out pre-release versions of the Kaneva Game Platform.

Katt Ghost Island Sand Witches

owner: Katt33

361 members 0 media


	a place to have fun

KDP Zone

owner: Gaelin

209 members 102 media

private


	KDP Members Only

Next Step for BT n Das

owner: Dasani_

1715 members 324 media


	Casino,2 Clubs a Home,Pool,BBQ,Church, Diner,Farn n Barn.and so much more

Virtual World of Kaneva

owner: _wok_

2009323 members 566 media


	Keep up with all the new features, events, people and shopping specials inside the Virtual World of Kaneva.

ZenScheduling

owner: ElectricMime

2 members 0 media

private


	Private space for the LiveTeam to track what they are doing

Results 1-10 of 10

My Interests

About Me

I currently live in Sandy Springs, GA. I like technology, virtual and augmented reality, artificial intelligence, philosophy, quantum physics, games of all types, juggling, fire spinning, object manipulation, languages, and musical instruments. I am currently learning to play the bagpipes.

Activities/Hobbies

Artificial Intelligence, bagpipes, Board Games, circus arts, miniatures games, rubik's cube, speedcubing, video games/computers

Books

Discworld, Dune, Illuminatus!

Gadgets

aibo, hmd, Wii

Games

axis and allies, blood bowl, paranoia, Spore, white wolf games, world of darkness

Movies

Sci-Fi Channel's Dune, Stanley Kubrick, Stargate, terry gilliam

Music

Indigo Girls, Information Society, Moody Blues, Pink Floyd, TMBG, Yello

TV Shows

Doctor Who, Good Eats, Stargate, Torchwood

Blogs

Apr 13, 2009
Walking so far

Since I've started, my average steps/day is 5000... halfway to my goal!


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Apr 2, 2009
Walking Spreadsheet

I have created an excel spreadsheet showing my steps taken, a running average and a 7day average.


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Mar 25, 2009
Middle School Career Day

Just got back from it. 600 preteens asking questions like "Did you make Grand Theft Auto? Did you make Wow? Where do I get free video games?" One boy lost interest when I told him that we filter out swear words.

I'm mentally exhausted and glad to be back in the office and doing some


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Mar 24, 2009
10000 step program

It's not like a 12 step program for people 833 times drunker.... It's a program to incorporate more exercise into my daily life. I bought a pedometer and I wear it all the time, to record any steps I take during the day. At the end of the day, I record how many steps I've been taking. The eventual goal is to take at least 10000 steps each day. My current goal is to average 5000 steps each day.

Is it as good as aerobic exercise (running, etc)? No, and it's not really a replacement for it. 10K steps is for people like me who don't get any exercise at all otherwise. The choice is 10K steps or nothing.... not 10K steps or running.

10K steps ends up being roughly 5 miles, or around 60 minutes at a fast walk. I naturally walk slowly, and I find that it takes me 2 hours to walk 5 miles. I have to jog to get 5mph. At 330lbs, I might as well just break my ankle and get it over with if I'm going to jog.

Actually, I don't know what I weigh right now..... hm...


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Mar 20, 2009
Living the LifeStyle

This time, I've been keeping up the lifestyle changes for almost a month. Things are looking up!

My last drink of pop was on on Feb20.
I've been drinking 1 gallon (16 glasses) of water a day since Feb 20.
I've been walking at least .5 miles every work day since Feb23.
I've stopped eating Fast Food since Nov '08.
I've started eating veggies at work since late Feb '09
I've started eating low-sodium at work since start of Mar '09.
I've reduced my snacking since Dec '08, and further since Mar '09.


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Oct 2, 2008
Slacker

So, finally got in another 8 laps.... Been pretty busy here at work as of late, and had plenty of projects that multitasked well, so I've not had many 15 minutes breaks....


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Sep 26, 2008
Missed Day.. Playing Catchup

I was swamped with business yesterday and didn't get my walk in.. :\ However, I'm looking to start todays laps shortly...


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Sep 23, 2008
Walking Again

I obviously pulled the ligaments in the bottom of my foot. The ball of my foot feels like it has a bruise. However, I'm able to walk on it again! I did 6 laps yesterday before my foot started hurting, and just got done doing 8 laps this morning. Walking is stretching out my foot and it is much more limber than when I woke up. I'm not limping that I notice

Another 8 laps during lunch....


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Sep 16, 2008
Feet and Budgets

My foot is still messed up, but at least I can limp along on it now. Still can't do my laps, though. To further add to troubles, this month has the tightest budget of the year: Back to school, My daughter had impacted baby teeth, My cooling bill jumped by $200/month in the summer, My six months of cheap cable is now over, and I have 3 birthdays in my family between sept 7 and oct 5th. That's not even counting the creditors that I owe from the time I was between jobs for six months last year at this time. I'm hoping to be able to visit my doctor in October to check out my foot, but I expect I'll get the same answer I got before. At least I might be able to get some anti-inflamatories. Ibuprophin isn't cutting it.


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Sep 15, 2008
spore


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Sep 12, 2008
Lap Counts

Took some time off for my birthday so wasn't in the office to do laps. Did 16 yesterday. It's only a mile (roughly), but it's much better than I've been doing before (i.e, nothing). Of course, now that I've gotten the gumption to do laps, my foot issues act up and I was barely able to hobble to my car to head home.

I've messed up my feet from being both overweight and clumsy (twisting my ankle, etc). I have some kind of tendonitis (probably plantar fasciitis, not technically tendonitis, but close enough) a previous doctor told me. It's a similar feeling to being on your feet all day, so that your feet cramp up... except it happens just sitting in place, or whenever you stand up. It's caused by the tendons in my feet being too inflexible (part of having 'high arches') and getting sprained and pulled when I use them... which causes them to tense up, which makes a viscious cycle.

It also makes walking problematic, which makes me get even fatter, making walking even more problematic..... The solution is to walk on them when they aren't hurting and try to keep them better stretched, as well as losing some weight. Now that I've got my CPAP machine, I have plenty of energy to walk, and I've always liked walking.. I've just hated the foot pain.


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Sep 5, 2008
Office Gym

So, my schedule got hectic and the gym fell by the wayside, so I've taken to walking laps in our ring shaped office... 16laps to the mile. I walk while I'm waiting for files to upload and have nothing better to do, rather than surf the web....

16 laps today.


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Jun 12, 2008
Beagle

My family got a pet beagle. Her name is lillee.


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Mar 31, 2008
So far, So Good

This is my third week. I've stopped trying to go so fast and have been concentrating on lots and lots of stretching. I'm able to walk the entire 30 minutes without my calves hurting!   I've actually gained 2 lbs since I started (going from 334 to 336). However, given that easter occured, I think this isn't horrible. Besides, my current goal isn't weightloss, it's endurance. I want to be able to walk without pain so I can do activities this summer.

I have a referal to a podiatrist to see about getting some orthopedia shoes, but I've not called him up yet. I do have a sleep apnea study set for this Friday. Apnea is when you stop breathing in your sleep. I've had it all my life, but this is the first I've been able to do anything about it.

My weights have gone way down since I last lifted a few years ago. But that's to be expected. I do one set of 12reps at 30% weight to warm up, then 3 more sets of 8-12.    I currently only have time for 6 lifts. Today I'm working on:
BenchPress   100
Dumbbell Fly 25x2
Lat Rows       125
Lat Pulldown 85.5
Millitary Press 62.5
Delt Rows       50


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Mar 19, 2008
Weight Training Diary

Today was my second day at the gym... Yesterday I walked 1mile in 30minutes. Today I did 1.20miles in 30minutes. My heart rate stayed below 120, but I found that my lower back was starting to dislike it. Tomorrow, I'm going to shoot for 1.50 miles. I'm also going to try and lift some weights.


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Jan 23, 2008
Bagpipe Practice

Today I practiced on the roof of the parking garage during my lunch break. I think that could be a great place in the future, although it was a bit chilly today....


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Jan 8, 2008
School

I've enrolled my son in Elementary School. He has elected to play the trumpet in band. My daughter is in Middle School. She has to wear a uniform. However, her school has several State-level band members, so I'm excited.


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Jan 7, 2008
My first day

This is my first day here at Kaneva... My laptop is late, so I'm reading up on documentation and trying to get a working computer up so I can browse the world...


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